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Author Topic: Eye relaxation exercise  (Read 12862 times)

Offline Malak

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Eye relaxation exercise
« on: June 20, 2011, 01:33:35 pm »
I wont say this will do wonders but "Hopefully" this will be helpful to people like "us" who stare at the computer screen for hours :P
There are many others but this one is the easiest to do (I think) so I am posting it

It goes like this:
  • Sit comfortably on a chair.Rub your hands together until they feel warm
  • Close the eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eye balls and dont cover your nose either
  • Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose (see picture)
  • Imagine deep blackness and focus on the blackness.
  • Take deep breaths slowly and evenly


Repeat the palming for 3 minutes or more

Source: http://www.eye-exercises-for-good-vision.com/
You can check out for more :P

And Lemme know it if works  ::)

« Last Edit: June 20, 2011, 01:39:51 pm by Angelical »
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Offline Malak

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Re: Eye relaxation exercise
« Reply #1 on: June 20, 2011, 02:10:35 pm »
Another TIP:
After every 1 or 2 hour, take a break from focusing on the screen.
The best thing to do is to get up, walk around for sometime and also wash your face/eyes with cold water.
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Offline Shoshou..Mony

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Re: Eye relaxation exercise
« Reply #2 on: June 20, 2011, 02:38:53 pm »
Done!

Thank YOU! +REP. =]
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Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.

When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Crooked

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Re: Eye relaxation exercise
« Reply #3 on: June 20, 2011, 03:01:25 pm »
How about poking yer eye ? Will that help ? ::)
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Offline HUSH1994

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Re: Eye relaxation exercise
« Reply #4 on: June 20, 2011, 03:19:21 pm »
@crooky:you really cracked me up ;D
@Angel : thanks for the tips ^^
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Offline Malak

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Re: Eye relaxation exercise
« Reply #5 on: June 20, 2011, 03:22:02 pm »
Quote from: Crooked on June 20, 2011, 03:01:25 pm
How about poking yer eye ? Will that help ? ::)
LOL, You should change your name to "cracker" :P

And you can try poking your eye and let us know how it helped  ::)

Thanks mony :)
And Welcome both Except Crooky  8)
« Last Edit: June 20, 2011, 03:24:07 pm by Angelical »
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Offline Crooked

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Re: Eye relaxation exercise
« Reply #6 on: June 20, 2011, 03:24:24 pm »
Quote from: Angelical on June 20, 2011, 03:22:02 pm
LOL, You should change your name to "cracker" :P

And you can try poking your eye and let us know how it helped  ::)
Yeah right. ::) If i change my name to cracker, yuh'll steal my name. :P

Noooooo. I want to try it on someone.


Shukrannn, Hushhh. :D
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Offline Malak

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Re: Eye relaxation exercise
« Reply #7 on: June 20, 2011, 03:26:09 pm »
Quote from: Crooked on June 20, 2011, 03:24:24 pm
Yeah right. ::) If i change my name to cracker, yuh'll steal my name. :P

Noooooo. I want to try it on someone.


Shukrannn, Hushhh. :D
LOL...Trying it on someone else can result in a worse situation  ::)
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Offline Crooked

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Re: Eye relaxation exercise
« Reply #8 on: June 20, 2011, 03:26:51 pm »
Quote from: Angelical on June 20, 2011, 03:26:09 pm
LOL...Trying it on someone else can result in a worse situation  ::)
Not really. The other person may go blind and i shall escape.  8)
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Offline Malak

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Re: Eye relaxation exercise
« Reply #9 on: June 20, 2011, 03:29:26 pm »
Quote from: Crooked on June 20, 2011, 03:26:51 pm
Not really. The other person may go blind and i shall escape.  8)
The person might get an eye donor and come back to hunt you :P
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Offline Crooked

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Re: Eye relaxation exercise
« Reply #10 on: June 20, 2011, 03:34:59 pm »
Quote from: Angelical on June 20, 2011, 03:29:26 pm
The person might get an eye donor and come back to hunt you :P
Psst. Yeah right. :P
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Offline Shoshou..Mony

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Re: Eye relaxation exercise
« Reply #11 on: June 20, 2011, 04:24:58 pm »
Quote from: Crooked on June 20, 2011, 03:01:25 pm
How about poking yer eye ? Will that help ? ::)

Move that guy from this thread. He is harmful. :P
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Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.

When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Crooked

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Re: Eye relaxation exercise
« Reply #12 on: June 20, 2011, 04:56:51 pm »
Quote from: Shoshou..Mony on June 20, 2011, 04:24:58 pm
Move that guy from this thread. He is harmful. :P
I am good fer yer health. I make yuh cry. >:D
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Offline EMO123

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Re: Eye relaxation exercise
« Reply #13 on: June 21, 2011, 02:09:52 am »
Thanks for the tips
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Offline HUSH1994

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Re: Eye relaxation exercise
« Reply #14 on: June 22, 2011, 07:06:10 am »
I have a problem in my right eye,the blood vessels in my eye are almost reaching the middle of my eye,i have no idea what to do,and it hurts quite a bit,shall i visit a doctor or something:

Its almost like this image but the viens are faint red :O
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