IGCSE/GCSE/O & A Level/IB/University Student Forum
General Chat NEW! The Student Forums Chatroom => Chit-Chat => Health and Fitness => Topic started by: Malak on June 20, 2011, 01:33:35 pm
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I wont say this will do wonders but "Hopefully" this will be helpful to people like "us" who stare at the computer screen for hours :P
There are many others but this one is the easiest to do (I think) so I am posting it
It goes like this:
- Sit comfortably on a chair.Rub your hands together until they feel warm
- Close the eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eye balls and dont cover your nose either
- Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose (see picture)
- Imagine deep blackness and focus on the blackness.
- Take deep breaths slowly and evenly
Repeat the palming for 3 minutes or more
Source: http://www.eye-exercises-for-good-vision.com/ (http://www.eye-exercises-for-good-vision.com/)
You can check out for more :P
And Lemme know it if works ::)
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Another TIP:
After every 1 or 2 hour, take a break from focusing on the screen.
The best thing to do is to get up, walk around for sometime and also wash your face/eyes with cold water.
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Done!
Thank YOU! +REP. =]
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How about poking yer eye ? Will that help ? ::)
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@crooky:you really cracked me up ;D
@Angel : thanks for the tips ^^
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How about poking yer eye ? Will that help ? ::)
LOL, You should change your name to "cracker" :P
And you can try poking your eye and let us know how it helped ::)
Thanks mony :)
And Welcome both Except Crooky 8)
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LOL, You should change your name to "cracker" :P
And you can try poking your eye and let us know how it helped ::)
Yeah right. ::) If i change my name to cracker, yuh'll steal my name. :P
Noooooo. I want to try it on someone.
Shukrannn, Hushhh. :D
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Yeah right. ::) If i change my name to cracker, yuh'll steal my name. :P
Noooooo. I want to try it on someone.
Shukrannn, Hushhh. :D
LOL...Trying it on someone else can result in a worse situation ::)
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LOL...Trying it on someone else can result in a worse situation ::)
Not really. The other person may go blind and i shall escape. 8)
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Not really. The other person may go blind and i shall escape. 8)
The person might get an eye donor and come back to hunt you :P
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The person might get an eye donor and come back to hunt you :P
Psst. Yeah right. :P
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How about poking yer eye ? Will that help ? ::)
Move that guy from this thread. He is harmful. :P
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Move that guy from this thread. He is harmful. :P
I am good fer yer health. I make yuh cry. >:D
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Thanks for the tips
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I have a problem in my right eye,the blood vessels in my eye are almost reaching the middle of my eye,i have no idea what to do,and it hurts quite a bit,shall i visit a doctor or something:
(http://i486.photobucket.com/albums/rr229/dulcerose_16/NewPicture7-12.jpg)
Its almost like this image but the viens are faint red :O
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Too much stress I assume.
Visit a doctor! Don't wait any longer. :o
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Yeah, You should visit a doctor soon
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Nice ;) +rep
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I should've went,my eye stopped hurting but it looks worse that before, i guess i have no choice :(
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I should've went,my eye stopped hurting but it looks worse that before, i guess i have no choice :(
:O you still didnt visit a doctor..? You should or it could get even worse..
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I should've went,my eye stopped hurting but it looks worse that before, i guess i have no choice :(
Salamat ..this looks serious fa roo7 asap !
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@Hush- You watch too much animes all at the same time!!! =.=
Go wash your eyes with cold water and I suggest visiting the doctor a.s.a.p. =[
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not really,i dont even watch 12 eps a day now,i used to watch around 40 in the exams,anyway the doctor told me it might be because i keep scratching my eye because of this dusty wind,anyway its better now :(
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not really,i dont even watch 12 eps a day now,i used to watch around 40 in the exams,anyway the doctor told me it might be because i keep scratching my eye because of this dusty wind,anyway its better now :(
Alhamdullah, that's good. Give the poor thing a rest. (:
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not really,i dont even watch 12 eps a day now,i used to watch around 40 in the exams,anyway the doctor told me it might be because i keep scratching my eye because of this dusty wind,anyway its better now :(
InshAllah 5eer :)
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Thanks GG ^^
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Thanks GG ^^
yo wlecome :)
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I have a problem in my right eye,the blood vessels in my eye are almost reaching the middle of my eye,i have no idea what to do,and it hurts quite a bit,shall i visit a doctor or something:
(http://i486.photobucket.com/albums/rr229/dulcerose_16/NewPicture7-12.jpg)
Its almost like this image but the viens are faint red :O
Sad to hear that.
You must ask a doctor about your problem. Two doctors will do so that you will find out how it happened. :(
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It works, thanks.
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I am good fer yer health. I make yuh cry. >:D
I miss this dude. :(
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The best eye relaxation exercise is wash your eyes with cold water in early morning. Do not use hot water if you are just woke up. Massage your eyes with your hands and when it becomes warm then wash it with cold water. You will feel relax in your eyes.
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^ Will try it out iA =D