Author Topic: 7 Ways to AVOID Diabetes ~  (Read 8313 times)

Offline Shoshou..Mony

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7 Ways to AVOID Diabetes ~
« on: June 18, 2011, 08:05:01 pm »
I was researching about how to avoid diabetes long time back since I have few family members who has it, so knowing it is genetic..I had to look more into it. Almost all the articles I read were similar to the one below so I thought of sharing this with everyone because it is very beneficial.

Diabetes is a disease that strikes more and more people every year, and the increase seems to only continue. This disease can lead to severe complications such as heart problems, kidney trouble, blindness, and amputation of limbs.

There is some thought that diabetes is genetic and that we may be born with a tendency for this disease. It is well known that it runs in families and women who have had gestational diabetes during pregnancy are at risk as well. Can we prevent or delay the onset of diabetes? Yes, here are some simple ways to allow you to avoid or delay this disease.

1)Eat healthy and wisely. Eating smaller portions is a great way to lose weight. You can make it look like more by using a smaller plate or a salad plate. Avoid snacking while you are cooking. Don't be tempted to eat the unfinished food to keep from throwing it away or storing it in the refrigerator. Eat breakfast every day, and make your meal and snack times regular by having them at the same time each day.

2)Limit your meat, poultry, and fish intake to no more than three ounces a day. In size, this is equal to about the size of a pack of cards. Another good tip is to listen to music instead of watching TV while you are eating. If you are watching TV while you are eating, you are not aware of how much you are eating and will almost always overeat.

3)Skip desserts and refined sugars. When eating out, have a good-sized vegetable salad to take the edge off your appetite. When you receive your entrée, share it with your dinner companion, or ask for a take-home box immediately after receiving your meal. Have meals that have been stir fried or baked.

4)Use low-salt broth instead of oil and butter.

5)Drinking a full glass of water before eating will also help reduce your appetite.

6)If you are eating at a fast-food restaurant, choose the healthier foods, such as grilled chicken, salads and fruits.

7)Increase your exercise. Next to diet, exercise is vital to a healthy body especially for diabetics. If nothing else, try walking every day or swimming at your local club. Taking walks is a nice way to keep up with your friends and an enjoyable, healthy way to take a break from work related stress. If possible, avoid the elevator and take the stairs as much as you can. You can try to march in place if you cannot get outside for some reason.


All of these activities can help you prevent the onset of diabetes and all can improve your overall health levels. Try them!

Article Source: http://EzineArticles.com/375593


















Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

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Offline Malak

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Re: 7 Ways to AVOID Diabetes ~
« Reply #1 on: June 18, 2011, 08:14:30 pm »
Thanks for sharing Mony :)

I have also heard that people who have diabetes should exercise daily, only a 30 min walk is also enough

And they should avoid fruits rich in sugar, the best example is Mango

Quote
Don't be tempted to eat the unfinished food to keep from throwing it away
I do that quite often, I am not diabetic though :P
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Reminder to myself: Stop worrying and start working

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Offline Shoshou..Mony

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Re: 7 Ways to AVOID Diabetes ~
« Reply #2 on: June 18, 2011, 08:18:17 pm »
I have many of friends who are young and have diabetes. =/

Also my best friend's young brother has diabetes since he was 6 years old.

It is increasing and I think it's all because technology is making us lazier..day by day and ofc the amount of fast food restaurant opened in every city around the world.  ::)

Yeah, that's true..they have to walk, I have a friend who walks 30 mins daily and she got diabetes.

I leave the leftovers in the refrigerator and eat later or give to the cats/pigeons.


Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Crooked

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Re: 7 Ways to AVOID Diabetes ~
« Reply #3 on: June 18, 2011, 08:21:45 pm »
And i heard that yuh can never avoid it but reduce it.
<3 La Ilaha Illa-Allah Muhammad Rasul Allah. <3

Offline Malak

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Re: 7 Ways to AVOID Diabetes ~
« Reply #4 on: June 18, 2011, 08:24:51 pm »
^ Yeah thats true 'cause it cant be cured for like forever :P
If you start eating more sugary food then it will increase again, you just have to balance it :D
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Offline Crooked

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Re: 7 Ways to AVOID Diabetes ~
« Reply #5 on: June 18, 2011, 08:26:09 pm »
^ Yeah thats true 'cause it cant be cured for like forever :P
If you start eating more sugary food then it will increase again, you just have to balance it :D
Exactly. So yuh can't avoid it. Yuh can only restrict it to minimal attacks. :o
<3 La Ilaha Illa-Allah Muhammad Rasul Allah. <3

Offline Shoshou..Mony

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Re: 7 Ways to AVOID Diabetes ~
« Reply #6 on: June 18, 2011, 10:23:36 pm »
There is a surgery you can do now in Germany and you can be cured forever. It's I think creating some cells in your blood or something..it's related to pharmacy and biotechnology..but idk what is it. =/ 


Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Romeesa-Chan

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Re: 7 Ways to AVOID Diabetes ~
« Reply #7 on: June 18, 2011, 10:26:52 pm »
Thanks for sharing, dear! (:
I will try sharing the tips with a cousin of mine! ;)
JazakAllah khair. <3
Download SF Magazine 2012 here.

Offline Shoshou..Mony

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Re: 7 Ways to AVOID Diabetes ~
« Reply #8 on: June 18, 2011, 10:38:43 pm »
Thank you all for the +Rep. :P

Yeah, do share it. When the sugar level keeps changing in the blood..it gets very irritating that's why you should have a constant balanced one.
Thanks for reading love. <3 =]


Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Crooked

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Re: 7 Ways to AVOID Diabetes ~
« Reply #9 on: June 18, 2011, 11:03:09 pm »
There is a surgery you can do now in Germany and you can be cured forever. It's I think creating some cells in your blood or something..it's related to pharmacy and biotechnology..but idk what is it. =/ 
Ohhh. Thaaannkss. (:
<3 La Ilaha Illa-Allah Muhammad Rasul Allah. <3

Offline Shoshou..Mony

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Re: 7 Ways to AVOID Diabetes ~
« Reply #10 on: June 18, 2011, 11:26:25 pm »
Ohhh. Thaaannkss. (:

You have diabetes?


Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Crooked

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Re: 7 Ways to AVOID Diabetes ~
« Reply #11 on: June 19, 2011, 12:19:35 am »
You have diabetes?
La. One of my close friend does.
<3 La Ilaha Illa-Allah Muhammad Rasul Allah. <3

Offline Romeesa-Chan

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Re: 7 Ways to AVOID Diabetes ~
« Reply #12 on: June 19, 2011, 12:31:37 am »
@Crooky- Hope your friend gets better. (:

@Mony- We should make a thread for Cancer treatments as well. Watcha think? (:
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Offline Shoshou..Mony

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Re: 7 Ways to AVOID Diabetes ~
« Reply #13 on: June 19, 2011, 12:32:49 am »
@Crooky- Hope your friend gets better. (:

@Mony- We should make a thread for Cancer treatments as well. Watcha think? (:

That'd be awesome! Go ahead. =]


Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.


When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

Romeesa-chan...<3

Offline Romeesa-Chan

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Re: 7 Ways to AVOID Diabetes ~
« Reply #14 on: June 19, 2011, 12:33:53 am »
That'd be awesome! Go ahead. =]

After 27th? :P ::)
Download SF Magazine 2012 here.