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Author Topic: Chocolate...  (Read 4590 times)

Offline Ukhti-R

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Re: Chocolate...
« Reply #15 on: December 10, 2011, 06:02:51 pm »
Quote from: Romeesa-Chan on December 10, 2011, 05:02:04 pm
Not really. :P Teeth whitening isn't as good as people think it is. ::)

Awwwww, habibti. That is soooo cute. <3

Man, I lost all motivation to do the sit-ups. -.- I used to do 100-200 sit-ups every night and now ... it's all gone (the motivation I mean ... not the tummy :-[ ). :P

LOL I mean the pizza not the teeth whitening :P

We had Roast chicken and chips :P

ONE TO TWO HUNDRED ?! :O

BLOOODDDYY HELL HOW ON EARRRTHHHH DID YOU MANAGE THATT? :o :o :o

I can;t do more than 65 >.<
I'm still practicing :P
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Offline Romeesa-Chan

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Re: Chocolate...
« Reply #16 on: December 10, 2011, 06:11:36 pm »
Quote from: Ukhti-R on December 10, 2011, 06:02:51 pm
LOL I mean the pizza not the teeth whitening :P

We had Roast chicken and chips :P

ONE TO TWO HUNDRED ?! :O

BLOOODDDYY HELL HOW ON EARRRTHHHH DID YOU MANAGE THATT? :o :o :o

I can;t do more than 65 >.<
I'm still practicing :P

I thought so ... :P after posting. ::) :P

Aw. Yum yum. :P I had vege sandwich. -.-

Haha, I started off with 20 then 50 then 100 and then 200. ;D

Then ... got sick of it then stopped cos I had exams as well. :P

Keep practicing and you'll do well. (:

There's this leg exercise thing ... dunno what's called, that was very helpful as well. :D
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Offline NotAbod

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Re: Chocolate...
« Reply #17 on: December 10, 2011, 06:18:39 pm »
Quote from: Romeesa-Chan on December 10, 2011, 06:11:36 pm
Haha, I started off with 20 then 50 then 100 and then 200. ;D
baaaaaah, easy :P
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Offline Romeesa-Chan

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Re: Chocolate...
« Reply #18 on: December 10, 2011, 06:25:44 pm »
Quote from: Abod on December 10, 2011, 06:18:39 pm
baaaaaah, easy :P
Speak for yourself. :P
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Offline Locke Lamora

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Re: Chocolate...
« Reply #19 on: December 10, 2011, 06:42:55 pm »
Sit ups damage your back... And you shouldn't ever do only one exercise repetitively without any other exercises day in and day out... Research for the best regime for you and then stick to it.

http://www.bbc.co.uk/london/content/articles/2007/07/20/black_london_back_pain_feature.shtml

http://www.thedailybeast.com/newsweek/blogs/the-human-condition/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.html

Wikipedia extract:
"Strength exercises such as sit-ups and push-ups do not cause the spot reduction of fat. Gaining a 'six pack' requires both abdominal muscle hypertrophy training and fat loss over the abdomen—which can only be done by losing fat from the body as a whole."
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Offline Romeesa-Chan

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Re: Chocolate...
« Reply #20 on: December 10, 2011, 06:53:50 pm »
^Oh my ... no way! :o :o :o
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Offline Ukhti-R

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Re: Chocolate...
« Reply #21 on: December 10, 2011, 10:17:18 pm »
Goodness me.

Makes sense I suppose.

What to do, then?

I run up and down 16 stairs 10 times daily :P if sit ups are bad, I need an alternative >.<
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Offline NotAbod

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Re: Chocolate...
« Reply #22 on: December 10, 2011, 10:20:20 pm »
This is now the official thread on "How to Stay fit"
Eat healthy food, exercise, and sleep well.
Enjoy!
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Offline tombale123

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Re: Chocolate...
« Reply #23 on: August 02, 2012, 10:24:44 am »
I am gonna have a caramel filled chocolate, made by myself.
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