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Author Topic: "An Apple a day keeps the doctor away", Ever wondered why?  (Read 5214 times)

Offline Malak

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"An Apple a day keeps the doctor away", Ever wondered why?
« on: June 22, 2011, 01:16:45 pm »
We all have heard this phrase a lot since childhood and even now
I was wondering why is that so and therefore I researched the benefits of Apple
So here they are:

Apple contains Vitamin C: A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums. Vitamin C helps greatly to the immune system

Prevents Heart Diseases: The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid.
Flavonoids are also known for their antioxidant effects.

Prevent Cancers: Cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

Apples contain phenols which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol.

Prevents tooth decay: Tooth decay is an infection that damages the structure of your teeth, which is caused primarily because of bacteria. Apple juice has properties that can kill up to 80% of bacteria.

Protects from brain disease: Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

Alzheimer's disease is a slowly progressive disease of the brain that is characterized by impairment of memory and eventually by disturbances in reasoning, planning, language, and perception

Parkinsonism is a degenerative disorder of the central nervous system

Healthier Lungs: A research at the University of Nottingham Research shows that people who eat 5 apples or more per week have lower respiratory problems, including asthma.

Low in calories: A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.

AND It tastes GREAT :D

Source: http://www.succeedwiththis.com/

"An apple a day keeps the doctor away"
Apple in the morning - Doctor's warning
Roast apple at night - starves the doctor outright
Eat an apple going to bed - knock the doctor on the head
Three each day, seven days a week - ruddy apple, ruddy cheek ::)
« Last Edit: June 22, 2011, 01:26:23 pm by Esperanza »
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Offline The Golden Girl =D

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #1 on: June 22, 2011, 01:30:12 pm »
Nice ;D :D + REP xD
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #2 on: June 22, 2011, 01:31:05 pm »
Quote from: The Golden Girl on June 22, 2011, 01:30:12 pm
Nice ;D :D + REP xD
Thanks :)
Dont forget to eat the Apple  ;)
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Offline The Golden Girl =D

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #3 on: June 22, 2011, 01:31:49 pm »
Quote from: Esperanza on June 22, 2011, 01:31:05 pm
Thanks :)
Dont forget to eat the Apple  ;)

Yo welcome ..LOL I won't ;)
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Offline HUSH1994

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #4 on: June 22, 2011, 01:37:29 pm »
The first thing i eat when i wake up is an apple,after chocolate milk ^^
+rep later ^^
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Offline Arthur Bon Zavi

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #5 on: June 22, 2011, 04:37:58 pm »
500 rupees per Kg. Still want to have it ? :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #6 on: June 22, 2011, 04:39:57 pm »
Quote from: Ancestor on June 22, 2011, 04:37:58 pm
500 rupees per Kg. Still want to have it ? :P
Is it  :o

P.S. I didnt say that its cheap  8)
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Offline Shoshou..Mony

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #7 on: June 22, 2011, 11:42:49 pm »
I want an apple now. :(

We only have oranges and bananas at home. =[

+rep! Great info. :D
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Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
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When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #8 on: June 22, 2011, 11:49:49 pm »
An apple a day, keeps the doctor away. If the doctor is pretty, keep the apple way. ;) :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #9 on: June 22, 2011, 11:54:42 pm »
Quote from: Crooked on June 22, 2011, 11:49:49 pm
An apple a day, keeps the doctor away. If the doctor is pretty, keep the apple way. ;) :P
Uff..You ka dimag to kahin aur hi ja ke tapakta hai :P
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #10 on: June 22, 2011, 11:57:00 pm »
Quote from: Esperanza on June 22, 2011, 11:54:42 pm
Uff..You ka dimag to kahin aur hi ja ke tapakta hai :P
LOOL. Obviously. Crooked dimaagh hai. Kaheen na kaheen tapke ga. :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #11 on: June 22, 2011, 11:58:33 pm »
Quote from: Crooked on June 22, 2011, 11:57:00 pm
LOOL. Obviously. Crooked dimaagh hai. Kaheen na kaheen tapke ga. :P
Yeah, Har jaga except the right place :P
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #12 on: June 23, 2011, 12:01:11 am »
Quote from: Esperanza on June 22, 2011, 11:58:33 pm
Yeah, Har jaga except the right place :P
Aisa bola ? :'(
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #13 on: June 23, 2011, 12:16:37 am »
Quote from: Crooked on June 23, 2011, 12:01:11 am
Aisa bola ? :'(
Tum kar saktey ho to kya bs mein bol nahi sakti  ::)
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #14 on: June 23, 2011, 12:19:56 am »
Quote from: Esperanza on June 23, 2011, 12:16:37 am
Tum kar saktey ho to kya bs mein bol nahi sakti  ::)
LOOL. Main ne kia kiyaaaaaaaaa ? :o
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