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Author Topic: "An Apple a day keeps the doctor away", Ever wondered why?  (Read 5342 times)

Offline Malak

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"An Apple a day keeps the doctor away", Ever wondered why?
« on: June 22, 2011, 01:16:45 pm »
We all have heard this phrase a lot since childhood and even now
I was wondering why is that so and therefore I researched the benefits of Apple
So here they are:

Apple contains Vitamin C: A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums. Vitamin C helps greatly to the immune system

Prevents Heart Diseases: The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid.
Flavonoids are also known for their antioxidant effects.

Prevent Cancers: Cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

Apples contain phenols which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol.

Prevents tooth decay: Tooth decay is an infection that damages the structure of your teeth, which is caused primarily because of bacteria. Apple juice has properties that can kill up to 80% of bacteria.

Protects from brain disease: Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

Alzheimer's disease is a slowly progressive disease of the brain that is characterized by impairment of memory and eventually by disturbances in reasoning, planning, language, and perception

Parkinsonism is a degenerative disorder of the central nervous system

Healthier Lungs: A research at the University of Nottingham Research shows that people who eat 5 apples or more per week have lower respiratory problems, including asthma.

Low in calories: A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.

AND It tastes GREAT :D

Source: http://www.succeedwiththis.com/

"An apple a day keeps the doctor away"
Apple in the morning - Doctor's warning
Roast apple at night - starves the doctor outright
Eat an apple going to bed - knock the doctor on the head
Three each day, seven days a week - ruddy apple, ruddy cheek ::)
« Last Edit: June 22, 2011, 01:26:23 pm by Esperanza »
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Offline The Golden Girl =D

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #1 on: June 22, 2011, 01:30:12 pm »
Nice ;D :D + REP xD
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #2 on: June 22, 2011, 01:31:05 pm »
Quote from: The Golden Girl on June 22, 2011, 01:30:12 pm
Nice ;D :D + REP xD
Thanks :)
Dont forget to eat the Apple  ;)
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Offline The Golden Girl =D

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #3 on: June 22, 2011, 01:31:49 pm »
Quote from: Esperanza on June 22, 2011, 01:31:05 pm
Thanks :)
Dont forget to eat the Apple  ;)

Yo welcome ..LOL I won't ;)
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Offline HUSH1994

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #4 on: June 22, 2011, 01:37:29 pm »
The first thing i eat when i wake up is an apple,after chocolate milk ^^
+rep later ^^
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Offline Arthur Bon Zavi

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #5 on: June 22, 2011, 04:37:58 pm »
500 rupees per Kg. Still want to have it ? :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #6 on: June 22, 2011, 04:39:57 pm »
Quote from: Ancestor on June 22, 2011, 04:37:58 pm
500 rupees per Kg. Still want to have it ? :P
Is it  :o

P.S. I didnt say that its cheap  8)
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Offline Shoshou..Mony

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #7 on: June 22, 2011, 11:42:49 pm »
I want an apple now. :(

We only have oranges and bananas at home. =[

+rep! Great info. :D
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Sometimes, ALLAH breaks our heart to make us whole.
Sometimes, ALLAH allows pain so we can be stronger.
Sometimes, ALLAH sends us failure so we can be humble.
Sometimes, ALLAH takes everything away from us so we can learn the value of everything HE gave us.

When Allah leads you to the edge of difficulty... either ALLAH will catch you when you fall or ALLAH will teach you how to fly! =]

Please make them strong ya Allah...

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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #8 on: June 22, 2011, 11:49:49 pm »
An apple a day, keeps the doctor away. If the doctor is pretty, keep the apple way. ;) :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #9 on: June 22, 2011, 11:54:42 pm »
Quote from: Crooked on June 22, 2011, 11:49:49 pm
An apple a day, keeps the doctor away. If the doctor is pretty, keep the apple way. ;) :P
Uff..You ka dimag to kahin aur hi ja ke tapakta hai :P
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #10 on: June 22, 2011, 11:57:00 pm »
Quote from: Esperanza on June 22, 2011, 11:54:42 pm
Uff..You ka dimag to kahin aur hi ja ke tapakta hai :P
LOOL. Obviously. Crooked dimaagh hai. Kaheen na kaheen tapke ga. :P
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #11 on: June 22, 2011, 11:58:33 pm »
Quote from: Crooked on June 22, 2011, 11:57:00 pm
LOOL. Obviously. Crooked dimaagh hai. Kaheen na kaheen tapke ga. :P
Yeah, Har jaga except the right place :P
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #12 on: June 23, 2011, 12:01:11 am »
Quote from: Esperanza on June 22, 2011, 11:58:33 pm
Yeah, Har jaga except the right place :P
Aisa bola ? :'(
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Offline Malak

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #13 on: June 23, 2011, 12:16:37 am »
Quote from: Crooked on June 23, 2011, 12:01:11 am
Aisa bola ? :'(
Tum kar saktey ho to kya bs mein bol nahi sakti  ::)
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Offline Crooked

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Re: "An Apple a day keeps the doctor away", Ever wondered why?
« Reply #14 on: June 23, 2011, 12:19:56 am »
Quote from: Esperanza on June 23, 2011, 12:16:37 am
Tum kar saktey ho to kya bs mein bol nahi sakti  ::)
LOOL. Main ne kia kiyaaaaaaaaa ? :o
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