Proper diet and Nutrition can do miracles. You don't need expensive creams and lotions do look beautiful. Consume the right sort of food and avoid the wrong ones.
Here are the top five foods for Healthy Skin.
1) Green Tea; has anti-oxidants.
2) Salmon; contains the 'healthy' fatty acids.
3) Blueberries, source of Vitamin C, Vitamin E and insoluble fibers.
4) Carrots, good source of vitamins.
5) And as already mentioned - Water. Keeps the body hydrated.
^ Try to have these in your daily food intake.
- Mony, thanks.
+rep after an hours.