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Wake-up exercise workout

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Amelia:
This exercise workout sequence will take you just a few minutes – perform it on waking to start your day feeling energised.

1. Before you even get out of bed, take a few deep breaths and have a stretch, right from the tips of the fingers to the toes.

2. Now draw your knees into your chest and hug them. Drop your knees down to the left-hand side, taking your head over to the right; take a breath here, and as you exhale, bring the knees back through centre and drop them to the right, taking the head to the left.

Read the rest here - http://gulfnews.com/life-style/health/the-wake-up-exercise-workout-1.973745?localLinksEnabled=false&utm_source=Newsletter&utm_medium=email&utm_campaign=&utm_content=&utm_term=&224208

Romeesa-Chan:
Excellent. I am in need of these but trust me ... when I go to sleep and when I wake up ... exercise is the last thing in my mind!! :P

Amelia:
Simple stretching is fine, the rest were so complicated that I didn't ever bother.

But those few moves are a good way to start up your system.  :)

Romeesa-Chan:

--- Quote from: Amelia on February 03, 2012, 07:26:28 pm ---Simple stretching is fine, the rest were so complicated that I didn't ever bother.

But those few moves are a good way to start up your system.  :)

--- End quote ---
Yep.

Drinking water before and after sleep is highly beneficial as well. :)

Amelia:
I think, there are too many would-be health professionals in the forum  :P

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