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simple exercise?

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avin:
Hi all,

I have a bulk tight and calf for my lower body but i am skinny for the upper body. My waist is just 28 cm or lower.

I think this is not normal for boys.

So, what in- house exercises that i can do without using any gym equipment?

Most internet information is trained using the equipment but it is expensive to join a gym.

Any fitness coach here?

Thanks. Hahah

avin:
Why no reply???

The Golden Girl =D:
Because I ain't a guy ::)

avin:
Thanks The Golden Girl for your effort.

How about girls? How to loose your fats around the legs especially the tight and calf?

Star xD:

--- Quote from: avin on October 27, 2011, 05:30:54 am ---Hi all,

I have a bulk tight and calf for my lower body but i am skinny for the upper body. My waist is just 28 cm or lower.

I think this is not normal for boys.

So, what in- house exercises that i can do without using any gym equipment?

Most internet information is trained using the equipment but it is expensive to join a gym.

Any fitness coach here?

Thanks. Hahah


--- End quote ---

I'm not sure how many replies you're gonna get :P So,
http://www.superskinnyme.com/Slim_Calves.html
http://answers.yahoo.com/question/index?qid=20110201080803AAcejIJ
http://getfitguy.quickanddirtytips.com/how-to-tone-and-lose-fat-in-one-body-part.aspx
http://www.livestrong.com/article/96896-lose-weight-around-calves/
http://www.lose-leg-fat-info.com/

These links do not involve use of equipment.
Hope it helps  ::)

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